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 | | | | Acupressure Points for Relieving Anxiety and
Nervousness.
| | |  | | | Working on these points can help you get better
quicker. You do not have to use all of these
points. Using just one or two of them whenever
you have a free hand can be effective.
Points (A) -- Heavenly Pillar
Location: One finger width below the base of
the skull on the ropy muscles one-half inch
outward from the spine. Benefits: Relieves stress,
over exhaustion, insomnia, heaviness in the
head, eyestrain, stiff necks, swollen eyes,
and sore throats.
Points (B) -- Heavenly Rejuvenation
Location: On the shoulders, midway between the
base of the neck and the outside of the shoulders,
one-half inch below the top of the shoulders.
Benefits: Relieves nervous tension and stiff
necks; increases resistance to colds and flu.
It is also good for the lungs. | | |  | | | Points (C) -- Crooked Marsh-- on both side
of arm
Location: On the inside of the arm at the lower
end of the elbow crease when the arm is bent.
Benefits: Relieves nervous stomach, anxiety,
arm pain, elbow pain, and chest discomfort.
Points (D) -- Inner Gate-- on both side of
arm
Location: In the middle of the inner side of
the forearm two and one-half finger widths from
the wrist crease. Benefits: Relieves nausea,
anxiety, palpitations, and wrist pain.
Points (E) -- Spirit Gate-- on both side
of arm
Location: On the little finger side of the forearm
at the crease of the wrist. Benefits: Relieves
emotional imbalances, fear, nervousness, anxiety,
and forgetfulness. | | |  | | | Points (F) -- Third Eye Point
Location: Directly between the eyebrows, in
the indentation where the bridge of the nose
meets the forehead. Benefits: Calms the body
to relieve nervousness.
Points (G) -- Sea of Tranquility
Location: On the center of the breastbone, three
thumb widths up from the base of the bone. Benefits:
Relieves nervousness, anxiety, chest tension,
anguish, depression, hysteria, and other emotional
imbalances. |
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