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If "How to Stop Taking Things Personally" is not shown property. Visit the source link above.
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Plenty of people make fun of others, whether it's
right or wrong; but it's not always meant to be harmful. If someone
says to you, "You are the worst crybaby ever!" you should consider
the context. If it's a friend saying it, you probably shouldn't
take it too personally. This article will help you stop taking some
comments personally. |
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[
edit] Steps
- Never react to whatever
anyone says or does. It's not about you, its about them. Their
comments are probably fueled by anger that may not be towards you
at all.
- Yield to their
pressure. Don't fight, respond for clarity. However, do not
give in to their negativity. Imagine putting up a wall between the
two of you that stops their confronting you, and your
responding.
- Be kind. As said before, it can be hard to tell what has
caused someone to say or do what they have. It's usually from an
old hurt that has not been healed. This is fine, just know to give
them space.
- Be willing to change. Know how to adapt to change. For
example, if a coach tells you something that you're doing wrong and
makes you feel a little bad, remember this coach is only trying to
help you improve and be the best you can.
- It's important to stay
calm and be happy. Although
sometimes these two things are easier said than done, it's good to
try.
- Never say "whatever," as it is a sign of frustration and
feigned indifference that will ultimately bring you humiliation in
the future. It can also be just another way for someone to know
they've "got your goat."
- If you are picked on and laughed at, join in the
laughter. Believe it or not, laughing at your own faults gives
you the appearance of being happy with who you are.
- Always be open to advice no matter what kind it is. Both
good and bad advice can forge you into a better person.
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- Be confident in
yourself. Know that whatever was said to you does not define you.
You are inherently a great person.
- Take three to five deep breaths! This clears the mind and gains
solid grounding before responding.
- Don't take every comment or opinion seriously, especially from
negative individuals.
- No man or woman was ever built perfectly or is flawless. Live
by this philosophy.
- Remember that who you are is defined by your character, not by
words of others.
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[
edit] Warnings
- Try not to take it
personally, but watch out for consistent negative or slanderous
remarks. Some people are just hurtful and enjoy watching you
squirm.
- If physical abuse
or harassment ever occurs, tell an authority figure immediately.
(i.e. teachers, parents, bosses, police, etc.) These are serious
crimes and are not to be taken
lightly.
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