Simple,
All-Natural Personal-Care Products to Make at Home
Dorie Byers, RN

hy buy high-priced toiletries and
over-the-counter medications filled with chemicals and
preservatives?
Better: Make your own body-care
products and healing remedies, often for pennies. Grow herbs
yourself or buy them, along with other ingredients, at health-food
stores.
Problem: Bad breath.
What you need:
1 cup distilled water
2 Tablespoons vodka
2 drops peppermint essential oil
2 drops myrrh essential oil
Preparation: In a small bowl, mix
vodka and oils. Stir in distilled water (which is free of minerals
and impurities). With 1 Tablespoon of mixture, rinse mouth, then
spit out. Repeat daily.
Good to know: Place remaining
mixture in a covered, airtight container. Store away from light (to
preserve the oils’ potency) for up to 6 weeks.
Problem: Dull hair color.
What you need:
2 cups distilled water
For dark hair:
¼ cup fresh rosemary leaves
For blonde hair:
¼ cup chamomile flower petals
Preparation: Boil water. Add
rosemary or chamomile, cover and simmer 30 minutes. Strain,
discarding leaves. Lean head forward and pour infusion over hair,
catching run-off in a basin. Repeat twice. Do not rinse off.
Good to know: The herbs help
restore natural highlights. For best effect, use after every
shampoo.
Problem: Foot odor.
What you need:
1 cup apple cider vinegar
½ cup dried sage leaves
Preparation: Boil vinegar. Add
sage, cover and simmer 15 minutes. Strain, discarding leaves. Fill
a basin with 1 gallon of warm water, add infusion and soak feet for
15 minutes. Repeat daily.
Good to know: If you prefer a
different fragrance, substitute dried thyme or fresh rosemary
leaves for the sage.
Problem: Itchy, flaky or dry
skin.
What you need:
1 cup coarsely ground sea salt
¼ cup olive oil
Preparation: Stir oil into salt.
Standing in the shower, massage 2 Tablespoons of mixture into skin
(reserving remainder for later). Rinse. Repeat weekly.
Good to know: For a pleasing
scent, add 6 drops of lavender essential oil to the mixture before
using. Store remainder in a glass jar in a cool, dark place.
Problem: Pimples.
What you need:
1 cup distilled water
1 Tablespoon dried thyme leaves
1 Tablespoon dried calendula blossoms
Preparation: Boil all
ingredients, covered, for 10 minutes. Strain, discarding leaves and
blossoms. Cool infusion. Apply 2 Tablespoons to clean skin. Air
dry. Repeat twice daily.
Good to know: Also use this
preparation to improve an oily, shiny complexion. Store remainder
in a glass bottle in a cool, dry place.
Problem: Puffy, tired or
irritated eyes.
What you need:
2 chamomile tea bags
1 cup distilled water
Preparation: Boil distilled
water. Add tea bags, and steep until water is lukewarm. Remove bags
and squeeze out most of the water. Place bags over closed eyes for
15 minutes.
Important: If you have ragweed
allergies, do not use this preparation.
Problem: Sunburn.
What you need:
1 cup distilled water
¼ cup dried or ½ cup fresh peppermint leaves
Preparation: Boil water. Add
peppermint, cover and simmer 15 minutes. Strain, discarding leaves.
Fill bathtub with tepid water, and add infusion. Soak 20 minutes.
Repeat as needed.
Good to know: Substitute lemon
mint, lavender mint or other types of mint leaves for the
peppermint to vary the aroma.