• Increase your
on-the-job alertness by 100 percent
• Sharpen your thinking so you make more accurate judgments and
better decisions
• Ramp up your productivity
• Regenerate skin cells so you look younger
• Increase your sex drive
• Help you lose weight by altering metabolism and shifting
chemicals that affect appetite
• Reduce your risk of heart attack, stroke, irregular heartbeat,
high blood pressure, and other cardiovascular problems
• Lift your mood by bathing your brain in the neurotransmitter
serotonin
• Speed up your ability to perform motor tasks, like typing,
operating machinery, even swimming
• Improve your accuracy—in everything
• Improve the way your body processes carbs, which reduces your
risk of diabetes
• Sharpen your senses so you take in what's important in your
environment—and screen out the 24-hour culture chatter that
surrounds us
• Put your brain into its creative gear so you can come up with
fresh ideas
• Trigger a naturally occurring hormone that blocks the
destructive chemicals produced by stress
• Boost your ability to learn something new—and, better yet,
remember it
• Zap the need for drugs like caffeine and alcohol to manipulate
your mood and energy level
• Relieve migraines
• Improve your nighttime sleep by eliminating that wired feeling
and thus shutting off the brain chatter
• Make you feel good all over